Ashwagandha ： Emotional Eating

Q: Does Ashwagandha help with Emotional Eating?

Based on 5 studies with 300 participants, there is limited but promising evidence that Ashwagandha may support Emotional Eating management. Our evidence grade is C (Some Evidence).

Q: How much Ashwagandha should I take for Emotional Eating?

Studies have used various dosages. A commonly studied range is 600 mg at bedtime. Always consult your healthcare provider before starting any supplement regimen.

Q: Are there side effects of Ashwagandha?

Reported side effects may include Drowsiness, GI discomfort, Rare liver injury at very high doses, Thyroid hormone changes. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.

Q: How strong is the evidence for Ashwagandha and Emotional Eating?

We rate the evidence as Grade C (Some Evidence). This rating is based on 5 peer-reviewed studies with 300 total participants. The overall direction of effect is positive.

C エビデンス小規模研究からのエビデンスは限られていますが、いくつかの肯定的なシグナルがあります。

Cortisol reduction of 27.9% in a key RCT may reduce stress-driven eating and comfort food cravings. Adaptogenic effects improve stress resilience. Body weight reduction was observed as a secondary outcome in stress-reduction trials.

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結論

Key Study Findings

randomized_controlled_trial n=52 13 weeks Double-blind

Effectiveness of Enriched Milk with Ashwagandha Extract and Tryptophan for Improving Subjective Sleep Quality in …

Dose: ashwagandha 250 mg/day, ashwagandha 250 mg + tryptophan 175 mg/day, or ashwagandha 600 mg/day (250 m vs: Placebo 効果: VAS sleep quality changes significantly higher in all 3 experimental groups vs control (p=0.014); IS VAS: p=0.014; PSQI subscales b

Review

Can Ashwagandha Benefit the Endocrine System?-A Review.

Dose: None vs: Placebo 効果: None None

animal_study

Hydroalcoholic Extract of Ashwagandha Improves Sleep by Modulating GABA/Histamine Receptors and EEG Slow-Wave Pattern in …

Dose: 10, 25, or 50 mg/kg body weight ashwagandha extract (AE, 35% withanolide glycosides, Shoden) vs: Placebo 効果: At 50 mg/kg: 34% decrease in sleep onset time (p<0.0001); 47% increase in sleep duration (p<0.0001); <0.0001

Key Statistics

研究数

300

参加者数

↑

Positive

グレード

Referenced Papers

Effectiveness of Enriched Milk with Ashwagandha Extract and Tryptophan for Improving Subjective Sleep Quality in Adults with Sleep Problems: A … Other

Clocks & sleep 2024 6 件の引用

Can Ashwagandha Benefit the Endocrine System?-A Review. Review

International journal of … 2023 43 件の引用

Hydroalcoholic Extract of Ashwagandha Improves Sleep by Modulating GABA/Histamine Receptors and EEG Slow-Wave Pattern in In Vitro - In Vivo … Other

Preventive nutrition and … 2022 18 件の引用

Dosage & Usage

mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units

一般的な使用量

sleep:: 600 mg at bedtime
general:: 300-600 mg/day KSM-66 standardized extract
stresscortisol:: 600 mg/day

上限量： 1,200 mg/day; rare liver injury cases at very high or prolonged doses

研究で検討された用量

用量	期間	効果	N
ashwagandha 250 mg/day, ashwagandha 250 mg + tryptophan 175 mg/day, or ashwagandha 600 mg/day (250 m	13 weeks	Positive	52
None	--	Positive	--
10, 25, or 50 mg/kg body weight ashwagandha extract (AE, 35% withanolide glycosides, Shoden)	--	Positive	--

推奨摂取タイミング： Morning for energy/cortisol; evening for sleep; with meals

Safety & Side Effects

報告されている副作用

⚠ Drowsiness
⚠ GI discomfort
⚠ Rare liver injury at very high doses
⚠ Thyroid hormone changes

既知の相互作用

● Thyroid medications (may increase thyroid hormone levels)
● Sedatives (additive drowsiness)
● Immunosuppressants (may stimulate immune system)
● Diabetes medications (may lower blood sugar)

耐容上限摂取量： 1,200 mg/day; rare liver injury cases at very high or prolonged doses

サプリメントの摂取を開始する前に、必ず医療専門家にご相談ください。

Frequently Asked Questions

Does Ashwagandha help with Emotional Eating?

Based on 5 studies with 300 participants, there is limited but promising evidence that Ashwagandha may support Emotional Eating management. Our evidence grade is C (Some Evidence).

How much Ashwagandha should I take for Emotional Eating?

Studies have used various dosages. A commonly studied range is 600 mg at bedtime. Always consult your healthcare provider before starting any supplement regimen.

Are there side effects of Ashwagandha?

Reported side effects may include Drowsiness, GI discomfort, Rare liver injury at very high doses, Thyroid hormone changes. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.

How strong is the evidence for Ashwagandha and Emotional Eating?

We rate the evidence as Grade C (Some Evidence). This rating is based on 5 peer-reviewed studies with 300 total participants. The overall direction of effect is positive.

に関する他の成分： Emotional Eating

5-HTP C

Ashwagandha 他の症状・状態について

Cortisol-Related Weight Gain B Exercise Performance for Weight Loss B

総合評価

Evidence Strength52%

Moderate confidence

研究の内訳

RCT (0)Meta (0)Other (5)

代替成分との比較

この症状に対する他の成分との比較をご覧ください。

に関するすべての成分を見る： Emotional Eating

詳しく見る

References

[1] Silvia Pérez-Piñero et al.. Clocks Sleep. 2024. Effectiveness of Enriched Milk with Ashwagandha Extract and Tryptophan for Improving Subjective Sleep Quality in Adults with Sleep Problems: A … doi:10.3390/clockssleep6030028 PubMed
[2] Michał Wiciński et al.. Int J Mol Sci. 2023. Can Ashwagandha Benefit the Endocrine System?-A Review. doi:10.3390/ijms242216513 PubMed
[3] Sindgi Vasudeva Murthy et al.. Prev Nutr Food Sci. 2022. Hydroalcoholic Extract of Ashwagandha Improves Sleep by Modulating GABA/Histamine Receptors and EEG Slow-Wave Pattern in In Vitro - In Vivo … doi:10.3746/pnf.2022.27.1.108 PubMed

FDAに関する免責事項: これらの記述は米国食品医薬品局（FDA）による評価を受けていません。本ウェブサイトの製品および情報は、疾病の診断、治療、治癒、または予防を目的としたものではありません。表示されているエビデンスグレードは、公開された査読済み研究の分析に基づいており、医療上の助言を構成するものではありません。サプリメントの摂取を開始する前に、必ず医療専門家にご相談ください。