Caffeine 관련 지방 산화 촉진

Q: Does Caffeine help with 지방 산화 촉진?

Based on 13 studies with 606 participants, there is strong evidence from multiple clinical trials that Caffeine may support 지방 산화 촉진 management. Our evidence grade is A (Strong Evidence).

Q: How much Caffeine should I take for 지방 산화 촉진?

Studies have used various dosages. A commonly studied range is 100-200 mg/day. Always consult your healthcare provider before starting any supplement regimen.

Q: Are there side effects of Caffeine?

Reported side effects may include Insomnia, Anxiety and jitteriness, Increased heart rate, Digestive upset. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.

Q: How strong is the evidence for Caffeine and 지방 산화 촉진?

We rate the evidence as Grade A (Strong Evidence). This rating is based on 13 peer-reviewed studies with 606 total participants. The overall direction of effect is positive.

A 근거 여러 대규모 임상 시험이 일관되게 유의미한 효과를 보여줍니다.

Meta-analysis of 13 RCTs (n=606) found caffeine significantly increases resting metabolic rate by 3-11% and fat oxidation. A 100 mg/day increase in caffeine intake was associated with 0.11 kg less weight gain per 4-year period in two large prospective cohorts.

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결론

Key Study Findings

genome-wide association study n=312935

Genome wide association study of a Circadian Imbalance Index in 312,935 European ancestry UK Biobank …

Dose: None vs: Placebo 효과: None None

Other

Dietary vitamin B6 supplementation alleviates heat stress-induced intestinal barrier impairment by regulating the gut microbiota …

Dose: 34 g vs: None Outcome: Body weight 효과: None P < 0.05

대상 집단: Rat model

Other

Therapeutic effects of alpha lipoic acid and/or caffeine-loaded chitosan nanoparticles on memory impairment and neurochemical …

Dose: None vs: None Outcome: Cognitive function 효과: None None

대상 집단: Rat model

In Vitro

Niacin supplementation impairs exercise performance.

Dose: 5 mg/kg vs: placebo Outcome: lipid levels 효과: None p=0.02

대상 집단: None

Randomized Controlled Trial n=61 36 weeks Double-blind

Multinutrient supplement containing ephedra and caffeine causes weight loss and improves metabolic risk factors in …

Dose: 40 mg/day ephedra alkaloids + 100 mg/day caffeine + vitamins/minerals/omega-3 vs: Placebo 효과: Treatment group lost -7.18 kg vs -2.25 kg in control

Review

Herbs and nutrients in the treatment of depression, anxiety, insomnia, migraine, and obesity.

Dose: None vs: Placebo 효과: None None

Key Statistics

연구

606

참여자

↑

Positive

등급

Referenced Papers

Coffee consumption and its association with vitamin D level, lifestyle factors, and mental health symptoms among adults in Saudi Arabia. Other

The Journal of … 2026

Genome wide association study of a Circadian Imbalance Index in 312,935 European ancestry UK Biobank participants identifies loci related to … Other

Research square 2025

Dietary vitamin B6 supplementation alleviates heat stress-induced intestinal barrier impairment by regulating the gut microbiota and metabolites in broilers. Other

Poultry science 2024 12 인용

Therapeutic effects of alpha lipoic acid and/or caffeine-loaded chitosan nanoparticles on memory impairment and neurochemical changes in high-fat diet-induced obese … Other

Physiology & behavior 2024 3 인용

Niacin supplementation impairs exercise performance. Other

International journal for … 2023 1 인용

Multinutrient supplement containing ephedra and caffeine causes weight loss and improves metabolic risk factors in obese women: a randomized controlled … RCT

International journal of … 2006 85 인용

Herbs and nutrients in the treatment of depression, anxiety, insomnia, migraine, and obesity. Other

Journal of psychiatric … 2001 42 인용

Dosage & Usage

mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units

일반적으로 사용되는 용량

general:: 100-200 mg/day
thermogenic:: 200-400 mg/day
preexercise:: 3-6 mg/kg body weight

상한량: 400 mg/day (FDA general guideline for healthy adults)

연구에서 사용된 용량

용량	기간	효과	N
None	--	Mixed	312935
34 g	--	Positive	--
None	--	Positive	--
5 mg/kg	--	Neutral	--
40 mg/day ephedra alkaloids + 100 mg/day caffeine + vitamins/minerals/omega-3	36 weeks	Positive	61
None	--	Positive	--

권장 복용 시간: Morning or pre-exercise; avoid within 6 hours of bedtime; tolerance develops over 1-2 weeks

Safety & Side Effects

보고된 부작용

⚠ Insomnia
⚠ Anxiety and jitteriness
⚠ Increased heart rate
⚠ Digestive upset
⚠ Tolerance development over 1-2 weeks

알려진 상호작용

● Adenosine receptor agonists
● Lithium (reduced clearance)
● Theophylline
● MAOIs
● Other stimulants (additive effects)

일일 최대 섭취 허용량: 400 mg/day (FDA general guideline for healthy adults)

건강기능식품을 복용하기 전에 반드시 의료 전문가와 상담하십시오.

Frequently Asked Questions

Does Caffeine help with 지방 산화 촉진?

Based on 13 studies with 606 participants, there is strong evidence from multiple clinical trials that Caffeine may support 지방 산화 촉진 management. Our evidence grade is A (Strong Evidence).

How much Caffeine should I take for 지방 산화 촉진?

Studies have used various dosages. A commonly studied range is 100-200 mg/day. Always consult your healthcare provider before starting any supplement regimen.

Are there side effects of Caffeine?

Reported side effects may include Insomnia, Anxiety and jitteriness, Increased heart rate, Digestive upset. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.

How strong is the evidence for Caffeine and 지방 산화 촉진?

We rate the evidence as Grade A (Strong Evidence). This rating is based on 13 peer-reviewed studies with 606 total participants. The overall direction of effect is positive.

Caffeine 다른 건강 상태에 대한 근거

체중 감량을 위한 운동 수행력 A 체중 감량 정체기 C

한눈에 보기

Evidence Strength92%

High confidence

연구 분석

RCT (1)Meta (0)Other (12)

대안 비교

이 건강 상태에 대한 다른 성분의 비교 결과를 확인하세요.

모든 성분 보기: 지방 산화 촉진

자세히 알아보기

References

[1] Noor A Hakim. J Steroid Biochem Mol Biol. 2026. Coffee consumption and its association with vitamin D level, lifestyle factors, and mental health symptoms among adults in Saudi Arabia. doi:10.1016/j.jsbmb.2025.106923 PubMed
[2] Magdalena Żebrowska et al.. Res Sq. 2025. Genome wide association study of a Circadian Imbalance Index in 312,935 European ancestry UK Biobank participants identifies loci related to … doi:10.21203/rs.3.rs-8329341/v1 PubMed
[3] Jingxin Ouyang et al.. Poult Sci. 2024. Dietary vitamin B6 supplementation alleviates heat stress-induced intestinal barrier impairment by regulating the gut microbiota and metabolites in broilers. doi:10.1016/j.psj.2024.104202 PubMed
[4] Eman N Hosny et al.. Physiol Behav. 2024. Therapeutic effects of alpha lipoic acid and/or caffeine-loaded chitosan nanoparticles on memory impairment and neurochemical changes in high-fat diet-induced obese … doi:10.1016/j.physbeh.2024.114697 PubMed
[5] Greggory R Davis et al.. Int J Vitam Nutr Res. 2023. Niacin supplementation impairs exercise performance. doi:10.1024/0300-9831/a000736 PubMed
[6] R M Hackman et al.. Int J Obes (Lond). 2006. Multinutrient supplement containing ephedra and caffeine causes weight loss and improves metabolic risk factors in obese women: a randomized controlled … doi:10.1038/sj.ijo.0803283 PubMed
[7] R P Brown et al.. J Psychiatr Pract. 2001. Herbs and nutrients in the treatment of depression, anxiety, insomnia, migraine, and obesity. doi:10.1097/00131746-200103000-00002 PubMed

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