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Synephrine 관련 지방 산화 촉진

B 근거 적어도 하나의 무작위 시험이 이를 지지하며, 대체로 일관된 결과를 보입니다.

Systematic review of 20 studies found p-synephrine at 25-100 mg/day increases resting metabolic rate by 65-183 kcal/day. It is a selective beta-3 agonist without significant cardiovascular stimulation. A 12-week RCT (n=70) found greater weight loss with synephrine plus hesperidin versus placebo.

B

결론

Systematic review of 20 studies found p-synephrine at 25-100 mg/day increases resting metabolic rate by 65-183 kcal/day. It is a selective beta-3 agonist without significant cardiovascular stimulation. A 12-week RCT (n=70) found greater weight loss with synephrine plus hesperidin versus placebo.

Key Statistics

20

연구

1000

참여자

↑

Positive

B

등급

Dosage & Usage

mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units

일반적으로 사용되는 용량

general:
10-20 mg p-synephrine 1-3x/day
preexercise:
50 mg 45 min before
weightmanagement:
25-50 mg/day

상한량: 100 mg/day; avoid combination with other stimulants

권장 복용 시간: 30-45 minutes before meals or exercise

Safety & Side Effects

보고된 부작용

  • ⚠ Mild increase in heart rate (at high doses)
  • ⚠ Headache
  • ⚠ GI discomfort

알려진 상호작용

  • ● MAOIs
  • ● Other stimulants (avoid combination)
  • ● Caffeine (theoretical cardiovascular interaction)

일일 최대 섭취 허용량: 100 mg/day; avoid combination with other stimulants

건강기능식품을 복용하기 전에 반드시 의료 전문가와 상담하십시오.

Frequently Asked Questions

Does Synephrine help with 지방 산화 촉진?
Based on 20 studies with 1,000 participants, there is moderate evidence from clinical studies that Synephrine may support 지방 산화 촉진 management. Our evidence grade is B (Good Evidence).
How much Synephrine should I take for 지방 산화 촉진?
Studies have used various dosages. A commonly studied range is 10-20 mg p-synephrine 1-3x/day. Always consult your healthcare provider before starting any supplement regimen.
Are there side effects of Synephrine?
Reported side effects may include Mild increase in heart rate (at high doses), Headache, GI discomfort. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.
How strong is the evidence for Synephrine and 지방 산화 촉진?
We rate the evidence as Grade B (Good Evidence). This rating is based on 20 peer-reviewed studies with 1,000 total participants. The overall direction of effect is positive.

관련 다른 성분: 지방 산화 촉진

Caffeine A L-Carnitine B Capsaicin B

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        FDA 면책 조항:
        이 내용은 미국 식품의약국(FDA)의 평가를 받지 않았습니다. 이 웹사이트의 제품 및 정보는 질병의 진단, 치료, 완치 또는 예방을 목적으로 하지 않습니다. 제시된 근거 등급은 발표된 동료 심사 연구에 대한 우리의 분석에 기반하며, 의학적 조언을 구성하지 않습니다. 건강기능식품 복용을 시작하기 전에 반드시 의료 전문가와 상담하십시오.