Ashwagandha 用于情绪性进食

Q: Does Ashwagandha help with 情绪性进食?

Based on 5 studies with 300 participants, there is limited but promising evidence that Ashwagandha may support 情绪性进食 management. Our evidence grade is C (Some Evidence).

Q: How much Ashwagandha should I take for 情绪性进食?

Studies have used various dosages. A commonly studied range is 600 mg at bedtime. Always consult your healthcare provider before starting any supplement regimen.

Q: Are there side effects of Ashwagandha?

Reported side effects may include Drowsiness, GI discomfort, Rare liver injury at very high doses, Thyroid hormone changes. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.

Q: How strong is the evidence for Ashwagandha and 情绪性进食?

We rate the evidence as Grade C (Some Evidence). This rating is based on 5 peer-reviewed studies with 300 total participants. The overall direction of effect is positive.

C 证据来自小型研究的证据有限，但存在一些积极信号。

Cortisol reduction of 27.9% in a key RCT may reduce stress-driven eating and comfort food cravings. Adaptogenic effects improve stress resilience. Body weight reduction was observed as a secondary outcome in stress-reduction trials.

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结论

Key Study Findings

randomized_controlled_trial n=52 13 weeks Double-blind

Effectiveness of Enriched Milk with Ashwagandha Extract and Tryptophan for Improving Subjective Sleep Quality in …

Dose: ashwagandha 250 mg/day, ashwagandha 250 mg + tryptophan 175 mg/day, or ashwagandha 600 mg/day (250 m vs: Placebo 效果: VAS sleep quality changes significantly higher in all 3 experimental groups vs control (p=0.014); IS VAS: p=0.014; PSQI subscales b

Review

Can Ashwagandha Benefit the Endocrine System?-A Review.

Dose: None vs: Placebo 效果: None None

animal_study

Hydroalcoholic Extract of Ashwagandha Improves Sleep by Modulating GABA/Histamine Receptors and EEG Slow-Wave Pattern in …

Dose: 10, 25, or 50 mg/kg body weight ashwagandha extract (AE, 35% withanolide glycosides, Shoden) vs: Placebo 效果: At 50 mg/kg: 34% decrease in sleep onset time (p<0.0001); 47% increase in sleep duration (p<0.0001); <0.0001

Key Statistics

研究数量

300

受试者

↑

Positive

等级

Referenced Papers

Effectiveness of Enriched Milk with Ashwagandha Extract and Tryptophan for Improving Subjective Sleep Quality in Adults with Sleep Problems: A … Other

Clocks & sleep 2024 6 次引用

Can Ashwagandha Benefit the Endocrine System?-A Review. Review

International journal of … 2023 43 次引用

Hydroalcoholic Extract of Ashwagandha Improves Sleep by Modulating GABA/Histamine Receptors and EEG Slow-Wave Pattern in In Vitro - In Vivo … Other

Preventive nutrition and … 2022 18 次引用

Dosage & Usage

mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units

常用剂量

sleep:: 600 mg at bedtime
general:: 300-600 mg/day KSM-66 standardized extract
stresscortisol:: 600 mg/day

上限： 1,200 mg/day; rare liver injury cases at very high or prolonged doses

研究中使用的剂量

剂量	持续时间	效果	N
ashwagandha 250 mg/day, ashwagandha 250 mg + tryptophan 175 mg/day, or ashwagandha 600 mg/day (250 m	13 weeks	Positive	52
None	--	Positive	--
10, 25, or 50 mg/kg body weight ashwagandha extract (AE, 35% withanolide glycosides, Shoden)	--	Positive	--

最佳服用时间： Morning for energy/cortisol; evening for sleep; with meals

Safety & Side Effects

已报告的副作用

⚠ Drowsiness
⚠ GI discomfort
⚠ Rare liver injury at very high doses
⚠ Thyroid hormone changes

已知相互作用

● Thyroid medications (may increase thyroid hormone levels)
● Sedatives (additive drowsiness)
● Immunosuppressants (may stimulate immune system)
● Diabetes medications (may lower blood sugar)

可耐受最高摄入量： 1,200 mg/day; rare liver injury cases at very high or prolonged doses

在开始服用任何补充剂之前，请务必咨询您的医疗保健提供者。

Frequently Asked Questions

Does Ashwagandha help with 情绪性进食?

Based on 5 studies with 300 participants, there is limited but promising evidence that Ashwagandha may support 情绪性进食 management. Our evidence grade is C (Some Evidence).

How much Ashwagandha should I take for 情绪性进食?

Studies have used various dosages. A commonly studied range is 600 mg at bedtime. Always consult your healthcare provider before starting any supplement regimen.

Are there side effects of Ashwagandha?

Reported side effects may include Drowsiness, GI discomfort, Rare liver injury at very high doses, Thyroid hormone changes. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.

How strong is the evidence for Ashwagandha and 情绪性进食?

We rate the evidence as Grade C (Some Evidence). This rating is based on 5 peer-reviewed studies with 300 total participants. The overall direction of effect is positive.

其他成分用于情绪性进食

5-HTP C

Ashwagandha 用于其他健康状况

皮质醇相关体重增加 B 减重期间的运动表现 B

快速结论

Evidence Strength52%

Moderate confidence

研究分析

RCT (0)Meta (0)Other (5)

对比替代方案

查看其他成分针对该健康状况的对比结果。

查看所有成分用于情绪性进食

了解更多

References

[1] Silvia Pérez-Piñero et al.. Clocks Sleep. 2024. Effectiveness of Enriched Milk with Ashwagandha Extract and Tryptophan for Improving Subjective Sleep Quality in Adults with Sleep Problems: A … doi:10.3390/clockssleep6030028 PubMed
[2] Michał Wiciński et al.. Int J Mol Sci. 2023. Can Ashwagandha Benefit the Endocrine System?-A Review. doi:10.3390/ijms242216513 PubMed
[3] Sindgi Vasudeva Murthy et al.. Prev Nutr Food Sci. 2022. Hydroalcoholic Extract of Ashwagandha Improves Sleep by Modulating GABA/Histamine Receptors and EEG Slow-Wave Pattern in In Vitro - In Vivo … doi:10.3746/pnf.2022.27.1.108 PubMed

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