Ashwagandha 用于皮质醇相关体重增加

Q: Does Ashwagandha help with 皮质醇相关体重增加?

Based on 12 studies with 700 participants, there is moderate evidence from clinical studies that Ashwagandha may support 皮质醇相关体重增加 management. Our evidence grade is B (Good Evidence).

Q: How much Ashwagandha should I take for 皮质醇相关体重增加?

Studies have used various dosages. A commonly studied range is 600 mg at bedtime. Always consult your healthcare provider before starting any supplement regimen.

Q: Are there side effects of Ashwagandha?

Reported side effects may include Drowsiness, GI discomfort, Rare liver injury at very high doses, Thyroid hormone changes. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.

Q: How strong is the evidence for Ashwagandha and 皮质醇相关体重增加?

We rate the evidence as Grade B (Good Evidence). This rating is based on 12 peer-reviewed studies with 700 total participants. The overall direction of effect is positive.

B 证据至少一项随机试验支持这一结论，结果基本一致。

Systematic review of 12 RCTs found significant cortisol reduction (27.9% in key study). An 8-week RCT (n=52) found reductions in body weight by 3.0% and BMI by 3.0% in chronically stressed adults. Ashwagandha addresses cortisol-driven visceral fat accumulation.

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结论

Key Study Findings

RCT n=90 12 weeks Double-blind

A New Ashwagandha Formulation (Zenroot™) Alleviates Stress and Anxiety Symptoms While Improving Mood and Sleep …

Dose: 125 mg Zenroot (Ashwagandha with 1.5% total withanolides) daily vs: Placebo 效果: None < 0.05

Review

Can Ashwagandha Benefit the Endocrine System?-A Review.

Dose: None vs: Placebo 效果: None None

Key Statistics

研究数量

700

受试者

↑

Positive

等级

Referenced Papers

A New Ashwagandha Formulation (Zenroot™) Alleviates Stress and Anxiety Symptoms While Improving Mood and Sleep Quality: A Randomized, Double-Blind, Placebo-Controlled … RCT

Advances in therapy 2025

Can Ashwagandha Benefit the Endocrine System?-A Review. Review

International journal of … 2023 43 次引用

GABA-modulating phytomedicines for anxiety: A systematic review of preclinical and clinical evidence. Systematic Review

Phytotherapy research : … 2018 95 次引用

Dosage & Usage

mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units

常用剂量

sleep:: 600 mg at bedtime
general:: 300-600 mg/day KSM-66 standardized extract
stresscortisol:: 600 mg/day

上限： 1,200 mg/day; rare liver injury cases at very high or prolonged doses

研究中使用的剂量

剂量	持续时间	效果	N
125 mg Zenroot (Ashwagandha with 1.5% total withanolides) daily	12 weeks	Positive	90
None	--	Positive	--

最佳服用时间： Morning for energy/cortisol; evening for sleep; with meals

Safety & Side Effects

已报告的副作用

⚠ Drowsiness
⚠ GI discomfort
⚠ Rare liver injury at very high doses
⚠ Thyroid hormone changes

已知相互作用

● Thyroid medications (may increase thyroid hormone levels)
● Sedatives (additive drowsiness)
● Immunosuppressants (may stimulate immune system)
● Diabetes medications (may lower blood sugar)

可耐受最高摄入量： 1,200 mg/day; rare liver injury cases at very high or prolonged doses

在开始服用任何补充剂之前，请务必咨询您的医疗保健提供者。

Frequently Asked Questions

Does Ashwagandha help with 皮质醇相关体重增加?

Based on 12 studies with 700 participants, there is moderate evidence from clinical studies that Ashwagandha may support 皮质醇相关体重增加 management. Our evidence grade is B (Good Evidence).

How much Ashwagandha should I take for 皮质醇相关体重增加?

Studies have used various dosages. A commonly studied range is 600 mg at bedtime. Always consult your healthcare provider before starting any supplement regimen.

Are there side effects of Ashwagandha?

Reported side effects may include Drowsiness, GI discomfort, Rare liver injury at very high doses, Thyroid hormone changes. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.

How strong is the evidence for Ashwagandha and 皮质醇相关体重增加?

We rate the evidence as Grade B (Good Evidence). This rating is based on 12 peer-reviewed studies with 700 total participants. The overall direction of effect is positive.

其他成分用于皮质醇相关体重增加

Omega-3 C

Ashwagandha 用于其他健康状况

减重期间的运动表现 B 情绪性进食 C

快速结论

Systematic review of 12 RCTs found significant cortisol reduction (27.9% in key study). An 8-week RCT (n=52) found reductions in body weight by 3.0% and BMI by 3.0% in chronically …

Evidence Strength72%

High confidence

研究分析

RCT (1)Meta (0)Other (11)

对比替代方案

查看其他成分针对该健康状况的对比结果。

查看所有成分用于皮质醇相关体重增加

了解更多

References

[1] Manasvi Mahadevan et al.. Adv Ther. 2025. A New Ashwagandha Formulation (Zenroot™) Alleviates Stress and Anxiety Symptoms While Improving Mood and Sleep Quality: A Randomized, Double-Blind, Placebo-Controlled … doi:10.1007/s12325-025-03327-z PubMed
[2] Michał Wiciński et al.. Int J Mol Sci. 2023. Can Ashwagandha Benefit the Endocrine System?-A Review. doi:10.3390/ijms242216513 PubMed
[3] Karen Savage et al.. Phytother Res. 2018. GABA-modulating phytomedicines for anxiety: A systematic review of preclinical and clinical evidence. doi:10.1002/ptr.5940 PubMed

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