Chromium 用于糖分渴望

C 证据来自小型研究的证据有限，但存在一些积极信号。

Meta-analysis of 21 RCTs (n=1,316) found modest weight reduction of 0.50 kg. Separate analyses show significant improvements in fasting glucose in diabetics. Chromium picolinate is the most effective form and may reduce carbohydrate cravings through insulin stabilization.

𝕏 LinkedIn

<\/script>\n

`; }, get iframeSnippet() { const domain = 'weightcited.com'; const params = 'ingredient\u003Dchromium\u0026condition\u003Dsugar\u002Dcravings'; return ``; }, get activeSnippet() { return this.method === 'script' ? this.scriptSnippet : this.iframeSnippet; }, copySnippet() { navigator.clipboard.writeText(this.activeSnippet).then(() => { this.copied = true; setTimeout(() => { this.copied = false; }, 2000); }); } }" @keydown.escape.window="open = false" @click.outside="open = false">

Embed This Widget

Style

Widget powered by . Free, no account required.

结论

Key Study Findings

Randomized Controlled Trial n=65 10 weeks

Evaluation of bovine colostrum replacer supplementation to improve weaning transition in Holstein dairy calves.

Dose: Bovine colostrum replacer during weaning vs: No colostrum supplementation Outcome: Intestinal permeability and weight gain 效果: None None

研究人群: Holstein dairy calves during weaning

Review

Non-Hormonal Treatment Options for Regulation of Menstrual Cycle in Adolescents with PCOS.

Dose: None vs: None Outcome: Menstrual cycle regulation 效果: None None

研究人群: Adolescents with PCOS

Review

Herbs and nutrients in the treatment of depression, anxiety, insomnia, migraine, and obesity.

Dose: None vs: Placebo 效果: None None

Key Statistics

研究数量

1316

受试者

↑

Positive

等级

Referenced Papers

Evaluation of bovine colostrum replacer supplementation to improve weaning transition in Holstein dairy calves. Other

Journal of dairy … 2024 1 次引用

Non-Hormonal Treatment Options for Regulation of Menstrual Cycle in Adolescents with PCOS. Review

Journal of clinical … 2022 24 次引用

Herbs and nutrients in the treatment of depression, anxiety, insomnia, migraine, and obesity. Other

Journal of psychiatric … 2001 42 次引用

Magnesium, zinc, and chromium nutriture and physical activity. Review

The American journal … 2000 207 次引用

Dosage & Usage

mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units

常用剂量

general:: 25-35 mcg/day (AI)
weightmanagement:: 200-1,000 mcg/day chromium picolinate
insulinsensitivity:: 500-1,000 mcg/day

上限： No established UL; long-term safety data at >1,000 mcg/day limited

研究中使用的剂量

剂量	持续时间	效果	N
Bovine colostrum replacer during weaning	10 weeks	Positive	65
None	--	Positive	--
None	--	Positive	--

最佳服用时间： With meals

Safety & Side Effects

已报告的副作用

⚠ Headache
⚠ Insomnia
⚠ Mood changes
⚠ GI discomfort

已知相互作用

● Diabetes medications (may potentiate — hypoglycemia risk)
● Insulin
● Sulfonylureas
● Levothyroxine (reduced absorption)

可耐受最高摄入量： No established UL; long-term safety data at >1,000 mcg/day limited

在开始服用任何补充剂之前，请务必咨询您的医疗保健提供者。

Frequently Asked Questions

Does Chromium help with 糖分渴望?

Based on 21 studies with 1,316 participants, there is limited but promising evidence that Chromium may support 糖分渴望 management. Our evidence grade is C (Some Evidence).

How much Chromium should I take for 糖分渴望?

Studies have used various dosages. A commonly studied range is 25-35 mcg/day (AI). Always consult your healthcare provider before starting any supplement regimen.

Are there side effects of Chromium?

Reported side effects may include Headache, Insomnia, Mood changes, GI discomfort. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.

How strong is the evidence for Chromium and 糖分渴望?

We rate the evidence as Grade C (Some Evidence). This rating is based on 21 peer-reviewed studies with 1,316 total participants. The overall direction of effect is positive.

Chromium 用于其他健康状况

胰岛素抵抗 B 多囊卵巢综合征相关体重管理 C

快速结论

Evidence Strength52%

Moderate confidence

研究分析

RCT (0)Meta (0)Other (21)

对比替代方案

查看其他成分针对该健康状况的对比结果。

查看所有成分用于糖分渴望

了解更多

References

[1] Kristen Y Edwards et al.. J Dairy Sci. 2024. Evaluation of bovine colostrum replacer supplementation to improve weaning transition in Holstein dairy calves. doi:10.3168/jds.2023-24498 PubMed
[2] Elisabeth Reiser et al.. J Clin Med. 2022. Non-Hormonal Treatment Options for Regulation of Menstrual Cycle in Adolescents with PCOS. doi:10.3390/jcm12010067 PubMed
[3] R P Brown et al.. J Psychiatr Pract. 2001. Herbs and nutrients in the treatment of depression, anxiety, insomnia, migraine, and obesity. doi:10.1097/00131746-200103000-00002 PubMed
[4] H C Lukaski. Am J Clin Nutr. 2000. Magnesium, zinc, and chromium nutriture and physical activity. doi:10.1093/ajcn/72.2.585S PubMed

FDA 免责声明: 这些声明未经美国食品药品监督管理局（FDA）评估。本网站上的产品和信息无意用于诊断、治疗、治愈或预防任何疾病。所展示的证据等级基于我们对已发表的同行评审研究的分析，不构成医疗建议。在开始任何补充剂方案之前，请务必咨询您的医疗保健提供者。