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Iron
Iron

vitamin_mineral

别名: Ferrous Sulfate, Ferrous Bisglycinate, Iron Bisglycinate, Ferrous Fumarate, Carbonyl Iron

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About





            

                
An essential mineral for oxygen transport and mitochondrial energy production. Iron deficiency — affecting 15-30% of obese individuals — impairs exercise capacity and thyroid function. Supplementation should only be undertaken when deficiency is confirmed, as excess iron is pro-oxidant.

            

        

        

        
        
        

            

  
How It Works





            

                
Iron is essential for oxygen transport (hemoglobin) and mitochondrial electron transport chain (cytochrome enzymes). Iron deficiency — even without anemia — impairs aerobic capacity, reduces exercise tolerance, and decreases thyroid hormone synthesis (iron-dependent TPO enzyme), lowering metabolic rate. Correcting iron deficiency restores exercise capacity and thermogenesis.

            

        

        

        
        
        

            

  
Evidence For Conditions





            

                

                    

                        
                            

                                健康状况
                                等级
                                研究数量
                                受试者
                                
                            

                        
                        
                            
                            

                                
                                    
                                        Post-Bariatric Nutritional Support
                                    
                                
                                
                                    B

                                
                                
                                    10
                                
                                
                                    1000
                                
                                
                                    
                                        查看 →
                                    
                                
                            

                            
                            

                                
                                    
                                        Hypothyroid-Related Weight Gain
                                    
                                
                                
                                    C

                                
                                
                                    22
                                
                                
                                    2000
                                
                                
                                    
                                        查看 →
                                    
                                
                            

                            
                            

                                
                                    
                                        Exercise Performance for Weight Loss
                                    
                                
                                
                                    C

                                
                                
                                    22
                                
                                
                                    2000
                                
                                
                                    
                                        查看 →
                                    
                                
                            

                            
                        
                    

                

            

        

        

        
        
        

            

  
Side Effects





            
    
                
                
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                    Constipation
                
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                    Nausea
                
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                    Stomach pain
                
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                    Black stools
                
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                    Oxidative stress (excess iron)
                
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Drug & Supplement Interactions





            
    
                
                
  • 
                    
                    Levothyroxine (reduced absorption — take 4 hours apart)
                
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                    Tetracycline antibiotics (reduced absorption)
                
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                    Calcium supplements (reduced absorption)
                
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  • 
                    
                    Proton pump inhibitors (reduced absorption)
                
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                请务必告知您的医疗保健提供者您正在服用的所有补充剂。
            

        

        

        
        
        

            

  
Related Ingredients





            

                
                
                    B-Complex
                    
                
                
                
                    Magnesium
                    
                
                
                
                    Zinc
                    
                
                
                
                    Omega-3
                    
                
                
                
                    Vitamin B12
                    
                
                
            

        

        
    


    
    












    

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