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WeightCited

Magnesium
Magnesium

vitamin_mineral

别名: Magnesium Glycinate, Magnesium Citrate, Magnesium Taurate, Magnesium Threonate, Magnesium Oxide

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About





            

                
A cofactor for over 600 enzymatic reactions including ATP production, glucose metabolism, and insulin signaling. Up to 68% of Americans fail to meet the RDA. Meta-analyses of 32 RCTs demonstrate magnesium supplementation may support healthy BMI, fasting glucose, and inflammatory markers.

            

        

        

        
        
        

            

  
How It Works





            

                
Cofactor for 600+ enzymatic reactions including ATP production, glucose metabolism, and insulin signaling. Magnesium deficiency impairs insulin receptor function (contributing to insulin resistance), reduces GLUT4 translocation, increases systemic inflammation (CRP, IL-6), and disrupts sleep quality — all of which promote weight gain. Also required for proper vitamin D metabolism.

            

        

        

        
        
        

            

  
Evidence For Conditions





            

                

                    

                        
                            

                                健康状况
                                等级
                                研究数量
                                受试者
                                
                            

                        
                        
                            
                            

                                
                                    
                                        Metabolic Syndrome
                                    
                                
                                
                                    B

                                
                                
                                    32
                                
                                
                                    2382
                                
                                
                                    
                                        查看 →
                                    
                                
                            

                            
                            

                                
                                    
                                        Insulin Resistance
                                    
                                
                                
                                    B

                                
                                
                                    32
                                
                                
                                    2382
                                
                                
                                    
                                        查看 →
                                    
                                
                            

                            
                        
                    

                

            

        

        

        
        
        

            

  
Side Effects





            
    
                
                
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                    Diarrhea (especially oxide form)
                
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                    Nausea
                
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                    Abdominal cramping
                
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                    Low blood pressure (at very high doses)
                
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Drug & Supplement Interactions





            
    
                
                
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                    Antibiotics (reduced absorption — take 2 hours apart)
                
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                    Bisphosphonates (reduced absorption)
                
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                    Diuretics (may increase or decrease levels)
                
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                    Proton pump inhibitors (may deplete magnesium)
                
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                请务必告知您的医疗保健提供者您正在服用的所有补充剂。
            

        

        

        
        
        

            

  
Related Ingredients





            

                
                
                    B-Complex
                    
                
                
                
                    Iron
                    
                
                
                
                    Zinc
                    
                
                
                
                    Omega-3
                    
                
                
                
                    Vitamin B12
                    
                
                
            

        

        
    


    
    












    

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