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MCT Oil
MCT Oil

fat_metabolism

别名: Medium-Chain Triglycerides, Caprylic Acid (C8), Capric Acid (C10), Coconut-Derived MCTs

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About





            

                
Medium-chain triglycerides derived primarily from coconut oil that bypass normal fat digestion and are rapidly oxidized in the liver. Meta-analyses demonstrate MCT oil may support energy expenditure, satiety, and modest reductions in body weight and body fat when substituted for long-chain dietary fats.

            

        

        

        
        
        

            

  
How It Works





            

                
Medium-chain fatty acids (6-12 carbons) bypass normal fat digestion and are transported directly to the liver via the portal vein, where they undergo rapid beta-oxidation or ketogenesis. This increases diet-induced thermogenesis (DIT) by approximately 5% and promotes satiety through ketone body production and CCK release.

            

        

        

        
        
        

            

  
Evidence For Conditions





            

                

                    

                        
                            

                                健康状况
                                等级
                                研究数量
                                受试者
                                
                            

                        
                        
                            
                            

                                
                                    
                                        Overweight Management
                                    
                                
                                
                                    B

                                
                                
                                    13
                                
                                
                                    749
                                
                                
                                    
                                        查看 →
                                    
                                
                            

                            
                        
                    

                

            

        

        

        
        
        

            

  
Side Effects





            
    
                
                
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                    Nausea
                
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                    Diarrhea
                
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                    Abdominal cramping
                
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                    GI distress (especially at high initial doses)
                
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Drug & Supplement Interactions





            
    
                
                
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                    Diabetes medications (may affect blood sugar levels)
                
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                请务必告知您的医疗保健提供者您正在服用的所有补充剂。
            

        

        

        
        
        

            

  
Related Ingredients





            

                
                
                    CLA
                    
                
                
                
                    L-Carnitine
                    
                
                
                
                    Berberine
                    
                
                
                
                    Alpha-Lipoic Acid
                    
                
                
            

        

        
    


    
    












    

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