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Psyllium
Psyllium

fiber_satiety

别名: Psyllium Husk, Ispaghula, Plantago ovata, Metamucil

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About





            

                
A soluble fiber derived from the husks of Plantago ovata seeds that forms a viscous gel in the GI tract. Psyllium has an FDA-authorized health claim for cholesterol reduction and meta-analyses support its role in promoting healthy body weight and metabolic parameters.

            

        

        

        
        
        

            

  
How It Works





            

                
Soluble fiber that forms a viscous gel in the GI tract, slowing carbohydrate absorption and reducing postprandial glucose spikes. Increases fecal bulk and promotes satiety through mechanical distension of the stomach and modulation of GLP-1 and PYY satiety hormones.

            

        

        

        
        
        

            

  
Evidence For Conditions





            

                

                    

                        
                            

                                健康状况
                                等级
                                研究数量
                                受试者
                                
                            

                        
                        
                            
                            

                                
                                    
                                        Overweight Management
                                    
                                
                                
                                    A

                                
                                
                                    22
                                
                                
                                    1458
                                
                                
                                    
                                        查看 →
                                    
                                
                            

                            
                        
                    

                

            

        

        

        
        
        

            

  
Side Effects





            
    
                
                
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                    Bloating and gas
                
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                    Cramping
                
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                    Esophageal obstruction (if insufficient water)
                
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Drug & Supplement Interactions





            
    
                
                
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                    May delay absorption of oral medications (take 2 hours apart)
                
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                    Diabetes medications (may lower blood sugar)
                
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                    Lithium (reduced absorption)
                
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Related Ingredients





            

                
                
                    Glucomannan
                    
                
                
                
                    White Kidney Bean Extract
                    
                
                
                
                    5-HTP
                    
                
                
                
                    Chromium
                    
                
                
            

        

        
    


    
    












    

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