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WeightCited

Forskolin لـ Obesity

C

A 12-week RCT (n=30) in overweight men found 250 mg of 10% forskolin extract 2x/day decreased body fat and increased testosterone. A women's RCT showed plateau prevention but not significant weight loss. Evidence is limited to small trials.

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الخلاصة

            
            
A 12-week RCT (n=30) in overweight men found 250 mg of 10% forskolin extract 2x/day decreased body fat and increased testosterone. A women's RCT showed plateau prevention but not significant weight loss. Evidence is limited to small trials.

            
            
        

    











    
    

        
        

            

  
Key Statistics





            


    

        
3

        
الدراسات

    

    

        
80

        
المشاركون

    

    

        
            
            ↑
            
        
        
Positive

    

    

        C

        
التقييم

    




        


        
        

        
        
        

            

  
Dosage & Usage





            
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units


            
            

                
الجرعات الشائعة

                

                    
                    

                        
general:

                        
250 mg standardized to 10% forskolin 2x/day

                    

                    
                    

                        
weightmanagement:

                        
50 mg forskolin/day

                    

                    
                

                
                

                    الحد الأعلى: No established UL; may lower blood pressure
                

                
            

            

            

            
            

                أفضل وقت للتناول: With meals
            

            
        

        

        
        
        

            

  
Safety & Side Effects





            

                
                

                    
الآثار الجانبية المُبلّغ عنها

                    
    
                        
                        
  • 
                            ⚠
                            Low blood pressure
                        
    • 
                        
                        
  • 
                            ⚠
                            Increased heart rate
                        
    • 
                        
                        
  • 
                            ⚠
                            Headache
                        
    • 
                        
                        
  • 
                            ⚠
                            GI discomfort
                        
    • 
                        
                    

                

                

                
                

                    
التفاعلات المعروفة

                    
    
                        
                        
  • 
                            ●
                            Antihypertensives (additive blood pressure lowering)
                        
    • 
                        
                        
  • 
                            ●
                            Blood thinners (theoretical)
                        
    • 
                        
                        
  • 
                            ●
                            Nitrates
                        
    • 
                        
                    

                

                

                
                

                    

                        الحد الأقصى المسموح به: No established UL; may lower blood pressure
                    

                

                
            

            

                استشر مقدم الرعاية الصحية دائماً قبل البدء بأي مكمل غذائي.
            

        

        

        
        
        

            

  
Frequently Asked Questions





            




    
    

        
            Does Forskolin help with Obesity?
            
        
        

            Based on 3 studies with 80 participants, there is limited but promising evidence that Forskolin may support Obesity management. Our evidence grade is C (Some Evidence).
        

    

    
    

        
            How much Forskolin should I take for Obesity?
            
        
        

            Studies have used various dosages. A commonly studied range is 250 mg standardized to 10% forskolin 2x/day. Always consult your healthcare provider before starting any supplement regimen.
        

    

    
    

        
            Are there side effects of Forskolin?
            
        
        

            Reported side effects may include Low blood pressure, Increased heart rate, Headache, GI discomfort. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.
        

    

    
    

        
            How strong is the evidence for Forskolin and Obesity?
            
        
        

            We rate the evidence as Grade C (Some Evidence). This rating is based on 3 peer-reviewed studies with 80 total participants. The overall direction of effect is positive.
        

    

    




        

        

        
        
        

            

  
Related Evidence





            

                
                
                

                
            

        

        

    


    
    












    

        إخلاء مسؤولية FDA:
        لم تُقيَّم هذه البيانات من قبل إدارة الغذاء والدواء (FDA). لا تهدف المنتجات والمعلومات الواردة في هذا الموقع إلى تشخيص أو علاج أو شفاء أو الوقاية من أي مرض. تستند تقييمات الأدلة المعروضة إلى تحليلنا للأبحاث المحكّمة المنشورة ولا تُشكّل نصيحة طبية. استشر مقدم الرعاية الصحية دائماً قبل البدء بأي نظام مكملات.