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WeightCited

Forskolin 用于 肥胖症

C 证据 来自小型研究的证据有限，但存在一些积极信号。

A 12-week RCT (n=30) in overweight men found 250 mg of 10% forskolin extract 2x/day decreased body fat and increased testosterone. A women's RCT showed plateau prevention but not significant weight loss. Evidence is limited to small trials.

C

结论

A 12-week RCT (n=30) in overweight men found 250 mg of 10% forskolin extract 2x/day decreased body fat and increased testosterone. A women's RCT showed plateau prevention but not significant weight loss. Evidence is limited to small trials.

Key Statistics

3

研究数量

80

受试者

↑

Positive

C

等级

Dosage & Usage

mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units

常用剂量

general:
250 mg standardized to 10% forskolin 2x/day
weightmanagement:
50 mg forskolin/day

上限： No established UL; may lower blood pressure

最佳服用时间： With meals

Safety & Side Effects

已报告的副作用

  • ⚠ Low blood pressure
  • ⚠ Increased heart rate
  • ⚠ Headache
  • ⚠ GI discomfort

已知相互作用

  • ● Antihypertensives (additive blood pressure lowering)
  • ● Blood thinners (theoretical)
  • ● Nitrates

可耐受最高摄入量： No established UL; may lower blood pressure

在开始服用任何补充剂之前，请务必咨询您的医疗保健提供者。

Frequently Asked Questions

Does Forskolin help with 肥胖症?
Based on 3 studies with 80 participants, there is limited but promising evidence that Forskolin may support 肥胖症 management. Our evidence grade is C (Some Evidence).
How much Forskolin should I take for 肥胖症?
Studies have used various dosages. A commonly studied range is 250 mg standardized to 10% forskolin 2x/day. Always consult your healthcare provider before starting any supplement regimen.
Are there side effects of Forskolin?
Reported side effects may include Low blood pressure, Increased heart rate, Headache, GI discomfort. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.
How strong is the evidence for Forskolin and 肥胖症?
We rate the evidence as Grade C (Some Evidence). This rating is based on 3 peer-reviewed studies with 80 total participants. The overall direction of effect is positive.

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