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Caffeine для Fat Oxidation Enhancement

A

Meta-analysis of 13 RCTs (n=606) found caffeine significantly increases resting metabolic rate by 3-11% and fat oxidation. A 100 mg/day increase in caffeine intake was associated with 0.11 kg less weight gain per 4-year period in two large prospective cohorts.

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Итог

            
            
Meta-analysis of 13 RCTs (n=606) found caffeine significantly increases resting metabolic rate by 3-11% and fat oxidation. A 100 mg/day increase in caffeine intake was associated with 0.11 kg less weight gain per 4-year period in two large prospective cohorts.

            
            
        

    











    
    

        
        

            

  
Key Statistics





            


    

        
13

        
Исследования

    

    

        
606

        
Участники

    

    

        
            
            ↑
            
        
        
Positive

    

    

        A

        
Оценка

    




        


        
        

        
        
        

            

  
Dosage & Usage





            
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units


            
            

                
Часто используемые дозировки

                

                    
                    

                        
general:

                        
100-200 mg/day

                    

                    
                    

                        
thermogenic:

                        
200-400 mg/day

                    

                    
                    

                        
preexercise:

                        
3-6 mg/kg body weight

                    

                    
                

                
                

                    Верхний предел: 400 mg/day (FDA general guideline for healthy adults)
                

                
            

            

            

            
            

                Лучшее время приёма: Morning or pre-exercise; avoid within 6 hours of bedtime; tolerance develops over 1-2 weeks
            

            
        

        

        
        
        

            

  
Safety & Side Effects





            

                
                

                    
Зарегистрированные побочные эффекты

                    
    
                        
                        
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                            ⚠
                            Insomnia
                        
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                            Anxiety and jitteriness
                        
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                            Increased heart rate
                        
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                            Digestive upset
                        
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                            Tolerance development over 1-2 weeks
                        
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Известные взаимодействия

                    
    
                        
                        
  • 
                            ●
                            Adenosine receptor agonists
                        
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                            ●
                            Lithium (reduced clearance)
                        
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                            ●
                            Theophylline
                        
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  • 
                            ●
                            MAOIs
                        
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  • 
                            ●
                            Other stimulants (additive effects)
                        
    • 
                        
                    

                

                

                
                

                    

                        Допустимый верхний уровень потребления: 400 mg/day (FDA general guideline for healthy adults)
                    

                

                
            

            

                Всегда консультируйтесь с врачом перед началом приёма любых добавок.Всегда консультируйтесь с лечащим врачом перед началом приёма любой добавки.
            

        

        

        
        
        

            

  
Frequently Asked Questions





            




    
    

        
            Does Caffeine help with Fat Oxidation Enhancement?
            
        
        

            Based on 13 studies with 606 participants, there is strong evidence from multiple clinical trials that Caffeine may support Fat Oxidation Enhancement management. Our evidence grade is A (Strong Evidence).
        

    

    
    

        
            How much Caffeine should I take for Fat Oxidation Enhancement?
            
        
        

            Studies have used various dosages. A commonly studied range is 100-200 mg/day. Always consult your healthcare provider before starting any supplement regimen.
        

    

    
    

        
            Are there side effects of Caffeine?
            
        
        

            Reported side effects may include Insomnia, Anxiety and jitteriness, Increased heart rate, Digestive upset. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.
        

    

    
    

        
            How strong is the evidence for Caffeine and Fat Oxidation Enhancement?
            
        
        

            We rate the evidence as Grade A (Strong Evidence). This rating is based on 13 peer-reviewed studies with 606 total participants. The overall direction of effect is positive.
        

    

    




        

        

        
        
        

            

  
Related Evidence





            

                
                

                    
Другие ингредиенты для Fat Oxidation Enhancement

                    

                        
                        
                            L-Carnitine
                            B

                        
                        
                        
                            Synephrine
                            B

                        
                        
                        
                            Capsaicin
                            B

                        
                        
                    

                

                

                
                

                    
Caffeine для других состояний

                    

                        
                        
                            Exercise Performance for Weight Loss
                            A

                        
                        
                        
                            Weight Loss Plateau
                            C

                        
                        
                    

                

                
            

        

        

    


    
    












    

        Отказ от ответственности FDA:
        Данные утверждения не были оценены Управлением по санитарному надзору за качеством пищевых продуктов и медикаментов (FDA). Продукты и информация на этом сайте не предназначены для диагностики, лечения, излечения или профилактики каких-либо заболеваний. Представленные оценки доказательности основаны на нашем анализе опубликованных рецензируемых исследований и не являются медицинской консультацией. Всегда консультируйтесь с лечащим врачом перед началом приёма любых добавок.