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Iron для Exercise Performance for Weight Loss

C

Iron deficiency without anemia reduces exercise capacity by impairing oxygen transport and mitochondrial function. Correction of deficiency improves VO2max and exercise tolerance. Iron deficiency affects 15-30% of obese individuals.

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Итог

            
            
Iron deficiency without anemia reduces exercise capacity by impairing oxygen transport and mitochondrial function. Correction of deficiency improves VO2max and exercise tolerance. Iron deficiency affects 15-30% of obese individuals.

            
            
        

    











    
    

        
        

            

  
Key Statistics





            


    

        
22

        
Исследования

    

    

        
2000

        
Участники

    

    

        
            
            ↑
            
        
        
Positive

    

    

        C

        
Оценка

    




        


        
        

        
        
        

            

  
Dosage & Usage





            
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units


            
            

                
Часто используемые дозировки

                

                    
                    

                        
general:

                        
8-18 mg/day (RDA)

                    

                    
                    

                        
menstruatingwomen:

                        
18 mg/day

                    

                    
                    

                        
deficiencycorrection:

                        
100-200 mg elemental iron/day under medical guidance

                    

                    
                

                
                

                    Верхний предел: 45 mg/day (elemental iron); excess iron increases oxidative stress
                

                
            

            

            

            
            

                Лучшее время приёма: On empty stomach with vitamin C for absorption; avoid with calcium, coffee, tea
            

            
        

        

        
        
        

            

  
Safety & Side Effects





            

                
                

                    
Зарегистрированные побочные эффекты

                    
    
                        
                        
  • 
                            ⚠
                            Constipation
                        
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                            ⚠
                            Nausea
                        
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                            Stomach pain
                        
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                            ⚠
                            Black stools
                        
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                            ⚠
                            Oxidative stress (excess iron)
                        
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Известные взаимодействия

                    
    
                        
                        
  • 
                            ●
                            Levothyroxine (reduced absorption — take 4 hours apart)
                        
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  • 
                            ●
                            Tetracycline antibiotics (reduced absorption)
                        
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                            ●
                            Calcium supplements (reduced absorption)
                        
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  • 
                            ●
                            Proton pump inhibitors (reduced absorption)
                        
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                        Допустимый верхний уровень потребления: 45 mg/day (elemental iron); excess iron increases oxidative stress
                    

                

                
            

            

                Всегда консультируйтесь с врачом перед началом приёма любых добавок.Всегда консультируйтесь с лечащим врачом перед началом приёма любой добавки.
            

        

        

        
        
        

            

  
Frequently Asked Questions





            




    
    

        
            Does Iron help with Exercise Performance for Weight Loss?
            
        
        

            Based on 22 studies with 2,000 participants, there is limited but promising evidence that Iron may support Exercise Performance for Weight Loss management. Our evidence grade is C (Some Evidence).
        

    

    
    

        
            How much Iron should I take for Exercise Performance for Weight Loss?
            
        
        

            Studies have used various dosages. A commonly studied range is 8-18 mg/day (RDA). Always consult your healthcare provider before starting any supplement regimen.
        

    

    
    

        
            Are there side effects of Iron?
            
        
        

            Reported side effects may include Constipation, Nausea, Stomach pain, Black stools. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.
        

    

    
    

        
            How strong is the evidence for Iron and Exercise Performance for Weight Loss?
            
        
        

            We rate the evidence as Grade C (Some Evidence). This rating is based on 22 peer-reviewed studies with 2,000 total participants. The overall direction of effect is positive.
        

    

    




        

        

        
        
        

            

  
Related Evidence





            

                
                

                    
Другие ингредиенты для Exercise Performance for Weight Loss

                    

                        
                        
                            Caffeine
                            A

                        
                        
                        
                            Ashwagandha
                            B

                        
                        
                        
                            L-Carnitine
                            C

                        
                        
                        
                            Green Tea Extract (EGCG)
                            C

                        
                        
                    

                

                

                
                
                
            

        

        

    


    
    












    

        Отказ от ответственности FDA:
        Данные утверждения не были оценены Управлением по санитарному надзору за качеством пищевых продуктов и медикаментов (FDA). Продукты и информация на этом сайте не предназначены для диагностики, лечения, излечения или профилактики каких-либо заболеваний. Представленные оценки доказательности основаны на нашем анализе опубликованных рецензируемых исследований и не являются медицинской консультацией. Всегда консультируйтесь с лечащим врачом перед началом приёма любых добавок.