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Glucomannan
Glucomannan

fiber_satiety

别名: Konjac Root Fiber, Konjac Mannan, Amorphophallus konjac

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About





            

                
A water-soluble dietary fiber derived from konjac root that absorbs up to 50 times its weight in water, forming a viscous gel in the stomach. Glucomannan is the only dietary fiber with an EFSA-authorized health claim for supporting weight loss in the context of an energy-restricted diet.

            

        

        

        
        
        

            

  
How It Works





            

                
Water-soluble dietary fiber that absorbs up to 50 times its weight in water, forming a viscous gel in the stomach. This delays gastric emptying, prolongs satiety signals, and reduces postprandial glucose and insulin spikes. Also functions as a prebiotic, supporting beneficial gut bacteria that produce short-chain fatty acids (SCFAs).

            

        

        

        
        
        

            

  
Evidence For Conditions





            

                

                    

                        
                            

                                健康状况
                                等级
                                研究数量
                                受试者
                                
                            

                        
                        
                            
                            

                                
                                    
                                        Obesity
                                    
                                
                                
                                    A

                                
                                
                                    9
                                
                                
                                    509
                                
                                
                                    
                                        查看 →
                                    
                                
                            

                            
                            

                                
                                    
                                        Appetite Control
                                    
                                
                                
                                    A

                                
                                
                                    9
                                
                                
                                    509
                                
                                
                                    
                                        查看 →
                                    
                                
                            

                            
                        
                    

                

            

        

        

        
        
        

            

  
Side Effects





            
    
                
                
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                    Bloating and gas
                
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                    Esophageal obstruction (if insufficient water)
                
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                    GI discomfort
                
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Drug & Supplement Interactions





            
    
                
                
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                    May delay absorption of oral medications
                
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                    Diabetes medications (may lower blood sugar)
                
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                请务必告知您的医疗保健提供者您正在服用的所有补充剂。
            

        

        

        
        
        

            

  
Related Ingredients





            

                
                
                    Psyllium
                    
                
                
                
                    White Kidney Bean Extract
                    
                
                
                
                    5-HTP
                    
                
                
                
                    Chromium
                    
                
                
            

        

        
    


    
    












    

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