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Glutamine
Glutamine

protein_amino

别名: L-Glutamine, Glutamic Acid Amide

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About





            

                
The most abundant amino acid in the body, serving as the primary fuel for enterocytes and immune cells. Preliminary clinical trials suggest glutamine supplementation may support gut health, immune function, and healthy body composition in overweight individuals.

            

        

        

        
        
        

            

  
How It Works





            

                
Most abundant amino acid in the body; primary fuel for enterocytes and immune cells. During caloric restriction and intense exercise, glutamine depletion impairs gut barrier integrity, increasing intestinal permeability and systemic inflammation — both linked to metabolic dysfunction and obesity. Supplementation supports intestinal health, immune function, and may reduce sugar cravings through blood sugar stabilization.

            

        

        

        
        
        

            

  
Evidence For Conditions





            

                

                    

                        
                            

                                健康状况
                                等级
                                研究数量
                                受试者
                                
                            

                        
                        
                            
                            

                                
                                    
                                        Obesity
                                    
                                
                                
                                    C

                                
                                
                                    7
                                
                                
                                    300
                                
                                
                                    
                                        查看 →
                                    
                                
                            

                            
                        
                    

                

            

        

        

        
        
        

            

  
Side Effects





            
    
                
                
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                    Bloating
                
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                    GI discomfort
                
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                    Constipation
                
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Drug & Supplement Interactions





            
    
                
                
  • 
                    
                    Lactulose (may reduce effectiveness)
                
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                    Anticonvulsants (may reduce effectiveness)
                
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                请务必告知您的医疗保健提供者您正在服用的所有补充剂。
            

        

        

        
        
        

            

  
Related Ingredients





            

                
                
                    Whey Protein
                    
                
                
                
                    BCAAs
                    
                
                
                
                    Taurine
                    
                
                
            

        

        
    


    
    












    

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