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WeightCited

エビデンスに基づいた サプリメントレビュー

Every weight claim cited.

We read the weight management studies so you don't have to.

成分一覧を見る

Evidence-based supplement research you can trust. We analyze peer-reviewed clinical studies from PubMed and grade every supplement ingredient on a transparent A–D scale. No sponsored rankings, no manufacturer influence — just science.

Featured Ingredients

Glucomannan

fiber_satiety

Water-soluble dietary fiber that absorbs up to 50 times its weight in water, forming a viscous gel in the stomach. …

2 件の症状を研究

Berberine

fat_metabolism

Activates AMP-activated protein kinase (AMPK), the master metabolic regulator, in muscle, liver, and adipose tissue — a mechanism shared with …

3 件の症状を研究

Ashwagandha

hormonal

Withanolide-rich adaptogen that modulates the hypothalamic-pituitary-adrenal (HPA) axis, reducing cortisol levels by 14-28% in clinical trials. Chronic cortisol elevation promotes …

3 件の症状を研究

Vitamin D

hormonal

Vitamin D receptors are expressed in adipose tissue, skeletal muscle, and the pancreas. Adequate vitamin D status supports insulin sensitivity, …

3 件の症状を研究

Probiotics (Lactobacillus gasseri)

gut_health

Strain-specific probiotic that modulates the gut-brain-adipose axis. L. gasseri SBT2055 reduces dietary fat absorption by increasing fecal fat excretion (by …

2 件の症状を研究

Green Tea Extract (EGCG)

thermogenic

Epigallocatechin gallate (EGCG) inhibits catechol-O-methyltransferase (COMT), prolonging norepinephrine signaling and increasing thermogenesis and fat oxidation. Also activates AMPK, which promotes …

4 件の症状を研究
すべての成分を見る →

Top Conditions

Obesity

42.4% of US adults (2023 CDC data); 650 million adults globally; prevalence has tripled since 1975

Excessive body fat (BMI ≥30) Fatigue Joint pain +4

Overweight Management

30.7% of US adults; combined with obesity, 73.1% of US adults are overweight or obese

BMI 25-29.9 Mild fatigue Early insulin resistance +2

Metabolic Syndrome

34.7% of US adults (NHANES); increases with age: 50% in those >60 years

Central obesity Elevated blood pressure Elevated fasting glucose +4

Insulin Resistance

40% of US adults aged 18-44 (estimated); up to 70% in obese individuals

Difficulty losing weight Carbohydrate cravings Fatigue after meals +4

Abdominal Fat Reduction

54% of US adults have elevated waist circumference; visceral obesity increasing even among normal-weight individuals

Waist circumference >40 in (men) / >35 in (women) Elevated waist-to-hip ratio Elevated liver enzymes +2

Appetite Control

Subjective hunger and appetite dysregulation affect the majority of individuals attempting weight loss

Persistent hunger between meals Difficulty feeling full Frequent snacking +3
すべての症状・状態を見る →

Recent Evidence Updates

B
Iron ： Post-Bariatric Nutritional Support

10 件の研究

B
Vitamin B12 ： Post-Bariatric Nutritional Support

10 件の研究

B
Whey Protein ： Post-Bariatric Nutritional Support

8 件の研究

B
Magnesium ： Insulin Resistance

32 件の研究

B
Whey Protein ： Appetite Control

10 件の研究

Guides & Resources

lifestyle

Managing Weight Loss Plateaus: Science and Strategies

Weight loss plateaus are among the most frustrating and misunderstood aspects of the weight management journey, yet they are a near-universal experience and a physiologically …

 lifestyle

Exercise and Supplements: An Evidence-Based Approach

Regular physical activity is the single most impactful modifiable factor for long-term weight management success. Meta-analyses of weight loss maintenance studies consistently show that individuals …

 safety

Weight Loss Supplement Interactions with Medications

Drug-supplement interactions represent one of the most underappreciated safety concerns in weight management. A 2016 survey published in JAMA Internal Medicine found that more than …
View all 10 guides →

Evidence Grading System

Every supplement claim on this site is graded on an A–D scale based on peer-reviewed clinical research from PubMed. Our algorithm evaluates study design (RCTs rank highest), consistency of results, sample sizes, and the overall body of evidence. No manufacturer sponsorship influences our grades.

A Strong Evidence

Multiple randomized controlled trials (RCTs) or meta-analyses with consistent positive results and large sample sizes.

B Good Evidence

At least one RCT with mostly consistent results across studies. Evidence suggests benefit but more research may be needed.

C Some Evidence

Small studies or observational data with some positive signals. Promising but insufficient for strong recommendations.

D Very Early Research

In vitro studies, case reports, or pilot studies only. Early-stage research that requires clinical validation.

詳しい評価方法を読む →

How It Works

広告なし。スポンサーランキングなし。科学だけ。

1

リサーチハブ

サプリメント成分に関するすべての臨床研究を PubMed で検索しています。

2

抽出

主要な知見（サンプルサイズ、研究タイプ、結果）を抽出しています。

3

グレード A から F

エビデンスを通知表のようにグレード付けします — A（強い）から F（否定的）まで。

4

明確な答え

数秒で明確な答えが得られます — このサプリメントは実際に効果が期待できるのか？

Cited Health Network

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Evidence-based gut health supplement reviews. Every claim about probiotics, preb

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Evidence-based immune supplement reviews. Every claim about vitamin C, zinc, eld

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Evidence-based brain and cognitive supplement reviews. Every claim about nootrop

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Evidence-based cardiovascular supplement reviews. Every claim about omega-3, CoQ

 SkinCited

Evidence-based skin health supplement reviews. Every claim about collagen, vitam

FDAに関する免責事項: これらの記述は米国食品医薬品局（FDA）による評価を受けていません。本ウェブサイトの製品および情報は、疾病の診断、治療、治癒、または予防を目的としたものではありません。表示されているエビデンスグレードは、公開された査読済み研究の分析に基づいており、医療上の助言を構成するものではありません。サプリメントの摂取を開始する前に、必ず医療専門家にご相談ください。