Skip to main content
WeightCited

Ashwagandha ： Exercise Performance for Weight Loss

B

RCT in healthy adults found 600 mg/day KSM-66 significantly improved muscle strength, size, and recovery with reduced body fat percentage. Systematic review confirms ergogenic effects at 300-600 mg/day for 8-12 weeks. Cortisol reduction supports exercise recovery.

<\/script>\n
`; }, get iframeSnippet() { const domain = 'weightcited.com'; const params = 'ingredient\u003Dashwagandha\u0026condition\u003Dexercise\u002Dperformance\u002Dfor\u002Dweight\u002Dloss'; return ``; }, get activeSnippet() { return this.method === 'script' ? this.scriptSnippet : this.iframeSnippet; }, copySnippet() { navigator.clipboard.writeText(this.activeSnippet).then(() => { this.copied = true; setTimeout(() => { this.copied = false; }, 2000); }); } }" @keydown.escape.window="open = false" @click.outside="open = false">

Embed This Widget

Style



      
      
    


    
    

      Widget powered by
      .
      Free, no account required.
    

  




    








    

        

            B

        

        

            
結論

            
            
RCT in healthy adults found 600 mg/day KSM-66 significantly improved muscle strength, size, and recovery with reduced body fat percentage. Systematic review confirms ergogenic effects at 300-600 mg/day for 8-12 weeks. Cortisol reduction supports exercise recovery.

            
            
        

    











    
    

        
        

            

  
Key Statistics





            


    

        
8

        
研究数

    

    

        
500

        
参加者数

    

    

        
            
            ↑
            
        
        
Positive

    

    

        B

        
グレード

    




        


        
        

        
        
        

            

  
Dosage & Usage





            
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units


            
            

                
一般的な使用量

                

                    
                    

                        
sleep:

                        
600 mg at bedtime

                    

                    
                    

                        
general:

                        
300-600 mg/day KSM-66 standardized extract

                    

                    
                    

                        
stresscortisol:

                        
600 mg/day

                    

                    
                

                
                

                    上限量： 1,200 mg/day; rare liver injury cases at very high or prolonged doses
                

                
            

            

            

            
            

                推奨摂取タイミング： Morning for energy/cortisol; evening for sleep; with meals
            

            
        

        

        
        
        

            

  
Safety & Side Effects





            

                
                

                    
報告されている副作用

                    
    
                        
                        
  • 
                            ⚠
                            Drowsiness
                        
    • 
                        
                        
  • 
                            ⚠
                            GI discomfort
                        
    • 
                        
                        
  • 
                            ⚠
                            Rare liver injury at very high doses
                        
    • 
                        
                        
  • 
                            ⚠
                            Thyroid hormone changes
                        
    • 
                        
                    

                

                

                
                

                    
既知の相互作用

                    
    
                        
                        
  • 
                            ●
                            Thyroid medications (may increase thyroid hormone levels)
                        
    • 
                        
                        
  • 
                            ●
                            Sedatives (additive drowsiness)
                        
    • 
                        
                        
  • 
                            ●
                            Immunosuppressants (may stimulate immune system)
                        
    • 
                        
                        
  • 
                            ●
                            Diabetes medications (may lower blood sugar)
                        
    • 
                        
                    

                

                

                
                

                    

                        耐容上限摂取量： 1,200 mg/day; rare liver injury cases at very high or prolonged doses
                    

                

                
            

            

                サプリメントの摂取を開始する前に、必ず医療専門家にご相談ください。
            

        

        

        
        
        

            

  
Frequently Asked Questions





            




    
    

        
            Does Ashwagandha help with Exercise Performance for Weight Loss?
            
        
        

            Based on 8 studies with 500 participants, there is moderate evidence from clinical studies that Ashwagandha may support Exercise Performance for Weight Loss management. Our evidence grade is B (Good Evidence).
        

    

    
    

        
            How much Ashwagandha should I take for Exercise Performance for Weight Loss?
            
        
        

            Studies have used various dosages. A commonly studied range is 600 mg at bedtime. Always consult your healthcare provider before starting any supplement regimen.
        

    

    
    

        
            Are there side effects of Ashwagandha?
            
        
        

            Reported side effects may include Drowsiness, GI discomfort, Rare liver injury at very high doses, Thyroid hormone changes. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.
        

    

    
    

        
            How strong is the evidence for Ashwagandha and Exercise Performance for Weight Loss?
            
        
        

            We rate the evidence as Grade B (Good Evidence). This rating is based on 8 peer-reviewed studies with 500 total participants. The overall direction of effect is positive.
        

    

    




        

        

        
        
        

            

  
Related Evidence





            

                
                

                    
に関する他の成分： Exercise Performance for Weight Loss

                    

                        
                        
                            Caffeine
                            A

                        
                        
                        
                            Iron
                            C

                        
                        
                        
                            L-Carnitine
                            C

                        
                        
                        
                            Green Tea Extract (EGCG)
                            C

                        
                        
                    

                

                

                
                

                    
Ashwagandha 他の症状・状態について

                    

                        
                        
                            Cortisol-Related Weight Gain
                            B

                        
                        
                        
                            Emotional Eating
                            C

                        
                        
                    

                

                
            

        

        

    


    
    












    

        FDAに関する免責事項:
        これらの記述は米国食品医薬品局（FDA）による評価を受けていません。本ウェブサイトの製品および情報は、疾病の診断、治療、治癒、または予防を目的としたものではありません。表示されているエビデンスグレードは、公開された査読済み研究の分析に基づいており、医療上の助言を構成するものではありません。サプリメントの摂取を開始する前に、必ず医療専門家にご相談ください。